Take improv classes at the Brewery from a teacher with over a decade of experience! More info below.

SERVICES/PRICING:

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IMPROV COACHING: Before transitioning to also offering wellness coaching in more recent years, my foundation was improv comedy. I started coaching in 2013 after having started learning the craft in 2006. I've interacted with hundreds of students and fellow performers, some short term and some long term, in various contexts ranging from independent drop-in classes, group workshops, and being on the faculty at the Westside Comedy Theater (Santa Monica, CA).

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Improv comedy is a wildly imaginative and healthily challenging craft. I've been blown away by some of the breakthroughs people have when embracing it, both creatively and personally. I've seen people show vulnerability that even surprises them, I've seen people learn how to let go and find joy in gut-funny unexpected moments. Might sound hyperbolic, but I strongly encourage you to check out the testimonials to get a sense of what improv can do for you.

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*Improv coaching fees vary (typically a group rate of $90.00 for 2 hours for groups with a set amount of members, locations may vary depending on the group, or $20.00 per person for a 2 hour drop-in class at the Paradox Place location in downtown Los Angeles).

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NUTRITION COUNSELING: The bio-individuality of each client is taken into account, which is just a fancy of way saying each person's physiology is different. There is no "perfect" diet for everyone. Paleo, keto, vegan, vegetarian, etc... meta studies are still discovering new information about each. While there is certainly a place for tools such as medication and surgery when absolutely necessary, they are sometimes over-utilized by an industry that can be influenced by lobbyists. Many times such things can be avoided by looking at underlying issues.

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*Nutrition coaching is offered in one-hour increments for $40.00 per session or 30 minutes for $20.00. I offer a free initial 30 minute phone consultation.

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LIFE COACHING: Every "life coach" is different. I tend to use the term wellness coaching interchangeably, as I think it is more all-encompassing for the overall health of the modern human being: Psychological, physiological, spiritual, social, etc. I have an academic background in studying anxiety closely... including how it is processed in the brain. Some people benefit from having someone to talk to and listen to them, others grow by having a partner to brainstorm with and set goals. To be clear, this is not traditional therapy. There is much more room for unconventional approaches... maybe having a session while doing a hiking meditation, or going over a creative comedy project you are working on. The possibilities are plentiful.

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*Nutrition coaching is offered in one-hour increments for $40.00 per session or 30 minutes for $20.00. I offer a free initial 30 minute phone consultation.

 

*This is not traditional psychotherapy, nor does it take the place of medical advice from your practitioner/s.